Backstroke Swimming

When swimming the backstroke, the body moves in a specific way due to the use of certain muscles. These

The arms are positioned during the backstroke recovery to create the most efficient and powerful swim. The components should

Backstroke is a great way to burn calories. The number of calories burned when swimming backstroke depends on a

There are several similarities between freestyle and backstroke. Both strokes are done in the water, and they are both

The kick with backstroke is a swimming maneuver that gets its name from its similarity to the backstroke swimming

The elementary backstroke is a basic swimming stroke that beginners use. It is easy to learn and can travel

The leg action of backstroke is a swimming stroke that uses the entire body to move through the water.

The flutter kick is the kind of kick used in backstroke crawl. This kick is done by alternately lifting

Yes, backstroke is a sport in the Olympics. It’s one of the oldest events in the competition, and it

The backstroke arm movement is used in recreational swimming to help the swimmer move through the water. The arm