In breaststroke competition, the only type of kick allowed is the dolphin kick. The dolphin kick is legal because it will enable the swimmer to move faster through the water and create more propulsion. Other types of kicks, such as the flutter kick or crescent kick, are not allowed because they do not make as much speed or propulsion as the dolphin kick.
Using the dolphin kick is essential if you want to swim breaststroke correctly. This kick is performed by flexing your ankles so that your feet are pointed toward your buttocks. Then, you extend your legs quickly and forcefully so that your feet push against the water and propel you forwards. You should perform this kick in a continuous, smooth motion to create the most propulsion possible.
Here are some tips for making your breaststroke dolphin kick more efficient
- Use a robust and forceful movement when extending your legs. The more force you can generate, the more propulsion you’ll create.
- Keep your legs as close together as possible throughout the entire stroke. This will help you move through the water more smoothly and create less drag.
- Remember to exhale as you extend your legs. This will help you keep your body relaxed and avoid using up all of your oxygen.
Table of Contents
What Is the Breaststroke Kick?
The breaststroke kick is a type of kicking motion used in breaststroke competitions. It is a powerful kick that helps swimmers move quickly and efficiently through the water. The breaststroke kick consists of two main parts – the frog kick and the pull-through.
- The frog kick is the first part of the breaststroke kick. During this part, swimmers extend their legs in front of them and point their feet downwards. They then powerfully contract their quads and glutes to lift their legs towards their body.
- The pull-through is the second part of the breaststroke kick. The swimmers complete a leg extension with their feet pointed down at this moment. The person then tightens their glutes and quads to bring their legs up to their chest.
They hold this position for a moment before lowering their legs back to the starting position. However, instead of stopping at the starting position, they continue moving their legs forward and executing a powerful scissor motion to prop themselves forward through the water.
The Benefits of Using a Legal Breaststroke Kick
When swimming, executing a proper breaststroke kick can provide many benefits:
- It can help you move through the water more quickly and efficiently, making it easier to swim faster and longer.
- Using a legal breaststroke kick can help reduce the chance of injury while swimming.
- Using a legal breaststroke kick can improve your overall technique and make you a better swimmer.
Now that you know all about the breaststroke kick remember to practice it often so that you can execute it correctly when swimming. With practice, you’ll be able to swim faster and longer while using less energy. And you’ll be able to reduce your risk of injury while swimming.
What Are the Different Types of Kicks that Can Be Used in Breaststroke Competition?
Breaststroke is a relatively easy stroke to learn but can be challenging to master. Part of the difficulty in mastering breaststroke comes from understanding the right kick. A wide variety of kicks may be utilized in competitive breaststroke, and they all have advantages.
The frog kick is the most common kick used in breaststroke competitions. This kick is powerful and helps swimmers move quickly through the water. Swimming faster and for longer is facilitated by the frog kick because it permits the swimmer to maintain a low body position in the water.
Another common type of kick is the flutter kick. This kick is less potent than the frog kick but is more efficient. It allows swimmers to move more quickly through the water while using less energy. The flutter kick is also less tiring than other kicks, making it a good choice for longer races.
Several other kicks can be used in breaststroke competitions, including the scissor kick, the dolphin kick, and the Australian Crawl Kick. Each of these kicks has unique benefits and drawbacks, so swimmers must experiment with different kicks to find the one that works best for them.
Using a legal breaststroke kick can help swimmers move quickly and efficiently through the water, making it easier to swim faster and longer. By experimenting with different types of kicks, swimmers can find the perfect kick for them and perform their best in breaststroke competitions.
Which Type of Kick Is Allowed For Breaststroke Competition?
Regarding breaststroke competition, the type of kick allowed can vary depending on the swimming organization or governing body. The flutter kick is the most widely used kick style in competitive breaststroke. Although the standard roundhouse kick is permitted, additional kicks like the frog kick and scissor kick are also sometimes allowed.
The flutter kick is the most basic of all breaststroke kicks and is used by many swimmers. It involves quickly moving your legs up and down in a kicking motion. This kick style is thought to be more effective than other breaststroke kicks and can increase your speed in the water.
The frog kick is similar to the flutter kick, but your feet are together with your heels touching each other. This kick is considered more efficient than the flutter kick and can help you move through the water more smoothly.
The scissor kick is another familiar breaststroke kick involving moving your legs apart and back together. Although it is not as forceful as the flutter or frog kick, a good dolphin kick will help you cover more water in less time.
How Do I Perform the Correct Breaststroke Kick?
When swimming breaststroke, it’s essential to use the right kick. The breaststroke kick is a frog kick, which means you should point your toes and extend your legs in front of you. You should bring your legs back towards your body, keeping your toes pointed. This kick will help you move through the water more efficiently and allow you to swim faster.
Tips to improve breaststroke kick efficiency
- When kicking, you should point your toes and put your legs in front of you.
- Keep your legs together and pointed as you bring them back in towards your body.
- Use a strong, steady motion to propel yourself through the water.
- Try to keep your hips and legs parallel to the water’s surface.
